SPROUTED EZEKIEL vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 8 out of 14 nutrient categories
SPROUTED EZEKIEL: 4
vs
FOODHOLD: 8
(2 ties)
Overview
| Nutrient | SPROUTED EZEKIEL | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 225 cal | 209 cal | |
| Protein | 15 g | 9.3 g | |
| Carbs | 40 g | 41.9 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED EZEKIEL | FOODHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED EZEKIEL | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 233 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 138 MG | 581 MG |