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Ahold, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT

Breads & Buns Ahold USA, Inc. Branded
209 Calories
9.3g Protein
41.9g Carbs
2.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 41.9g 15%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 17%
Carbs 41.9g 78%
Fat 2.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 18%
Niacin 3.7 MG 23%
Folate, total 74 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 2.5 MG 14%
Sodium, Na 581 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Lewis Bakeries, WHEAT SPECIAL RECIPE HOT DOG BUNS, WHEAT 186 9.3g 44.2g 1.2g Lewis Bakeries, 8 BURGER BUNS 256 7.0g 48.8g 3.5g Lewis Bakeries, BRAT & SAUSAGE ROLLS 258 9.1g 48.5g 3.8g Lewis Bakeries, SOFT RYE 250 10.7g 46.4g 3.6g Lewis Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT 214 10.7g 42.9g 3.6g Lewis Bakeries, SPECIAL RECIPE BREAD 250 10.7g 46.4g 3.6g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (23% DV).

About FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT

Foodhold's light hamburger rolls share the same basic architecture as most commercial reduced-calorie buns: enriched flour backed by added wheat fiber and gluten to hit a lighter profile without sacrificing too much softness. High fructose corn syrup and dough conditioners do their usual work keeping the texture pleasant and the shelf life extended. Moderately higher in protein than standard white rolls, owing to the added wheat gluten, but still predominantly refined starch.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, WHEAT FIBER, CONTAINS 2 OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, GUM GUM, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR, SOY LECITHIN.

Dietary Information

FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT include Thiamin (83% DV) , Sodium, Na (25% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT

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