Know what is on your plate.
Ahold, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 74 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT
Foodhold's light hamburger rolls share the same basic architecture as most commercial reduced-calorie buns: enriched flour backed by added wheat fiber and gluten to hit a lighter profile without sacrificing too much softness. High fructose corn syrup and dough conditioners do their usual work keeping the texture pleasant and the shelf life extended. Moderately higher in protein than standard white rolls, owing to the added wheat gluten, but still predominantly refined starch.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, WHEAT FIBER, CONTAINS 2 OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, GUM GUM, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR, SOY LECITHIN.
Dietary Information
FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT include Thiamin (83% DV) , Sodium, Na (25% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT
See how Ahold, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT compares to other foods in terms of nutrition:
- Ahold, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT vs Alpha Baking, SPROUTED WHEAT BREAD, SPROUTED WHEAT
- Ahold, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT vs FGF, BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD, BANANA NUT
- Ahold, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT vs BRIOCHE GLUTEN FREE DINNER ROLLS, BRIOCHE
- Ahold, FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT vs Gluten Free Food, BRIOCHE BAGUETTES
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.