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Giant Eagle, LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN
Giant Eagle light multigrain English muffins with a grain and seed blend including cracked wheat, sunflower seeds, rye flakes, millet, steel cut oats, barley flakes, and ground flaxseed. Each 57-gram muffin provides 140 calories, 7.02 grams of protein, 33.33 grams of carbohydrates, 1.75 grams of fat, and 8.8 grams of fiber. The high fiber content relative to calories makes these a filling bread option for the morning.
Ingredients
WATER, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), VEGETABLE FIBER, WHEAT GLUTEN, YEAST, GRAIN & SEED BLEND (CRACKED WHEAT, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, RYE FLAKES, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAXSEED, BUCKWHEAT FLOUR), CONTAINS LESS THAN 2% OF HONEY, SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, GUAR GUM, SOYBEAN OIL AND/OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, VINEGAR, MONO AND DIGLYCERIDES, CARAMEL COLOR, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.
Dietary Information
LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN gets 20% of its calories from protein, 95% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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