LIGHT MULTIGRAIN ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
LIGHT MULTIGRAIN ENGLISH MUFFINS: 6
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 245 cal | |
| Protein | 7.0 g | 10.2 g | |
| Carbs | 33.3 g | 42.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 8.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 333 MG | 449 MG |