LIGHT MULTIGRAIN ENGLISH MUFFINS vs WHEAT SPECIAL RECIPE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT SPECIAL RECIPE HOT DOG BUNS wins in 8 out of 14 nutrient categories
LIGHT MULTIGRAIN ENGLISH MUFFINS: 3
vs
WHEAT SPECIAL RECIPE HOT DOG BUNS: 8
(3 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN ENGLISH MUFFINS | WHEAT SPECIAL RECIPE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 140 cal | 186 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 33.3 g | 44.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 8.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN ENGLISH MUFFINS | WHEAT SPECIAL RECIPE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN ENGLISH MUFFINS | WHEAT SPECIAL RECIPE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 333 MG | 488 MG |