FOODHOLD vs 100% WHOLE WHEAT PRE-SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FOODHOLD wins in 9 out of 15 nutrient categories
FOODHOLD: 9
vs
100% WHOLE WHEAT PRE-SLICED BREAD: 2
(4 ties)
Overview
| Nutrient | FOODHOLD | 100% WHOLE WHEAT PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 209 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 41.9 g | 39.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | 100% WHOLE WHEAT PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | 100% WHOLE WHEAT PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 581 MG | 395 MG |