SPROUTED EZEKIEL vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPROUTED EZEKIEL wins in 6 out of 10 nutrient categories
SPROUTED EZEKIEL: 6
vs
WHITE SANDWICH BREAD: 2
(2 ties)
Overview
| Nutrient | SPROUTED EZEKIEL | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 295 cal | |
| Protein | 15 g | 6.6 g | |
| Carbs | 40 g | 47.5 g | |
| Fat | 2.5 g | 8.2 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED EZEKIEL | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED EZEKIEL | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 98 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 138 MG | 557 MG |