AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD
Nine grain bread from Ahold's Nature's Promise line. Made from whole wheat flour as the primary grain, combined with rye flakes, wheat flakes, steel cut oats, oat fiber, cracked wheat, flaxseed, millet, par-boiled brown rice, barley flakes, defatted soy grits, and triticale, sweetened with brown sugar, honey, and molasses. Per 100g, it contains 233 calories, 11.63g protein, 44.19g carbohydrates, 3.49g fat, and 4.7g fiber. Contains wheat and soy. Cultured wheat flour and vinegar extend shelf life naturally. Soy lecithin is used as an emulsifier. A multigrain sandwich bread with a hearty texture and moderate fiber content, suited for daily use as a nutritious alternative to white bread.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, RYE FLAKES, WHEAT FLAKES, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: STEEL CUT OATS, OAT FIBER, CRACKED WHEAT, YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, FLAKED WHEAT, OATMEAL, RYE MEAL, FLAXSEED, MILLET, PAR BOILED BROWN RICE, BARLEY FLAKES, DEFATTED SOY GRITS, TRITICALE, MALTED BARLEY FLOUR, SOY LECITHIN, VINEGAR, ENZYMES.
Calorie Breakdown
At 233 calories per 100 grams, AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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