AHOLD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 15 nutrient categories
AHOLD: 4
vs
WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | AHOLD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 2.8 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 349 MG | 462 MG |