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United Super, WHEAT SPLIT TOP BREAD, WHEAT

Breads & Buns United Supermarkets, Inc. Branded
269 Calories
7.7g Protein
50g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.1mg 17%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 50g 81%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Niacin 3.8 MG 24%
Folate, total 92 UG 23%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.1 MG 17%
Potassium, K 96 MG 2%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GILLIAN'S, GARLIC CROUTONS 214 0g 42.9g 7.1g Hodgson Mill, WHOLE WHEAT GINGERBREAD MIX 350 10g 77.5g 1.3g Homestyle Bakery Inc. (Wash), ARABIC PITA 286 10.7g 53.6g 0g B&G, RAISIN BROWN BREAD, RAISIN 232 5.4g 51.8g 0.9g Dial, REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE 203 5.9g 41.5g 2.1g Kroger, ROSEMARY & ROMANO CHEESE FLAVORED GREEN OLIVE FOCACCIA CROUTONS, ROSEMARY & ROMANO CHEESE 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (23% DV).

About WHEAT SPLIT TOP BREAD, WHEAT

Wheat split top bread from Hearth of Texas adds whole wheat flour and wheat bran to the enriched wheat flour base, along with molasses for color and sweetness, calcium propionate as a preservative and the usual set of dough conditioners. Per 26 g slice: 269 calories, 7.69 g protein, 3.85 g fat, 50.00 g carbs and 3.80 g fiber, a modest fiber bump over the plain white version thanks to the added bran.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SESAME SEEDS.

Dietary Information

Notable micronutrients in WHEAT SPLIT TOP BREAD, WHEAT include Riboflavin (30% DV) , Niacin (24% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, WHEAT SPLIT TOP BREAD, WHEAT gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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