WHEAT SPLIT TOP BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 9 out of 16 nutrient categories
WHEAT SPLIT TOP BREAD: 5
vs
100% WHOLE GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 233 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 19 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 465 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 419 MG |