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Know what is on your plate.

United Super, WHEAT SANDWICH BREAD, WHEAT

Breads & Buns United Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

255 Calories
8.5g Protein
48.9g Carbs
3.2g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.5g 14%
Carbs 48.9g 81%
Fat 3.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 48.9g 18%
Dietary Fiber 2.1g 8%
Total Sugars 4.3g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 3.2mg 18%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 4.0 MG 25%
Folate, total 89 UG 22%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 96 MG 2%
Sodium, Na 426 MG 19%

Nutrition Highlights

  • Good source of Niacin (25% DV).
  • Good source of Folate, total (22% DV).

About WHEAT SANDWICH BREAD, WHEAT

Hearth of Texas wheat sandwich bread combines enriched wheat flour with whole wheat flour and wheat bran, sweetened with sugar and molasses, and preserved with calcium propionate alongside standard dough conditioners. A 47 g slice provides 255 calories, 8.51 g protein, 3.19 g fat, 48.94 g carbs and 2.10 g fiber.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM, PHOSPATE, SESAME SEEDS.

Dietary Information

Notable micronutrients in WHEAT SANDWICH BREAD, WHEAT include Niacin (25% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, WHEAT SANDWICH BREAD, WHEAT gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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