Know what is on your plate.
SILVER HILLS, SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 2.4 MG | 13% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT
Sprouted wheat English muffins from Silver Hills Bakery, a Canadian brand specializing in sprouted grain products. Made with sprouted whole wheat flour, organic wheat flour, water, yeast, gluten, cane sugar, and cultured wheat flour as a natural preservative. Per 100g: 212 kcal, 8.2g protein, 43.5g carbs, 1.2g fat, 4.7g fiber. The sprouted wheat flour primary base is associated with improved digestibility and nutrient bioavailability compared to conventional whole wheat. Good fiber content and higher protein than standard English muffins. Sunflower lecithin is the emulsifier. Contains wheat. A clean-label, sprouted grain alternative to conventional English muffins with no artificial preservatives or additives.
Ingredients
SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, YEAST, GLUTEN, WHEATLETS, CULTURED WHEAT FLOUR, CANE SUGAR, SEA SALT, VINEGAR, SUNFLOWER LECITHIN, CITRIC ACID, ASCORBIC ACID, ENZYMES.
Dietary Information
SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SILVER HILLS, SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT
See how SILVER HILLS, SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT compares to other foods in terms of nutrition:
- SILVER HILLS, SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT vs Finlay Extracts & Ingredients, CINNAMON RAISIN BAGELS
- SILVER HILLS, SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT vs Trusouth Oil, BAUDUCCO, ORIGINAL TOAST, ORIGINAL, ORIGINAL
- SILVER HILLS, SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT vs Fresh Gourmet, TEXAS TOAST CROUTONS, CHEDDAR
- SILVER HILLS, SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT vs ENER-G SELECT, SOURDOUGH WHITE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.