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SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT

Breads & Buns SILVER HILLS Branded
212 Calories
8.2g Protein
43.5g Carbs
1.2g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 43.5g 16%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.4mg 13%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 16%
Carbs 43.5g 82%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.4 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.4 MG 13%
Phosphorus, P 28 MG 2%
Potassium, K 66 MG 1%
Sodium, Na 400 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL WHITE ENRICHED BREAD 269 7.7g 50g 1.9g ARTISAN RENAISSANCE GRAIN BREAD, RENAISSANCE GRAIN 304 10.7g 57.1g 5.4g WHITE BURGER BUNS 282 7.7g 51.3g 2.6g WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT 219 9.4g 43.8g 2.3g 99% FAT FREE POTATO BREAD 222 8.3g 47.2g 1.4g ENRICHED WHITE SESAME SEED HAMBURGER ROLLS, WHITE 256 9.3g 46.5g 4.7g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT

SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 43.5g of carbohydrates, and 1.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, YEAST, GLUTEN, WHEATLETS, CULTURED WHEAT FLOUR, CANE SUGAR, SEA SALT, VINEGAR, SUNFLOWER LECITHIN, CITRIC ACID, ASCORBIC ACID, ENZYMES.

Dietary Information

SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOFT WHEAT ENGLISH MUFFINS, SOFT WHEAT

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