SOFT WHEAT ENGLISH MUFFINS vs BROWN RICE YEAST-FREE LOAF
Nutrition comparison per 100 g serving
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SOFT WHEAT ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
SOFT WHEAT ENGLISH MUFFINS: 10
vs
BROWN RICE YEAST-FREE LOAF: 2
(2 ties)
Overview
| Nutrient | SOFT WHEAT ENGLISH MUFFINS | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 212 cal | 244 cal | |
| Protein | 8.2 g | 2.2 g | |
| Carbs | 43.5 g | 31.1 g | |
| Fat | 1.2 g | 13.3 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT ENGLISH MUFFINS | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT ENGLISH MUFFINS | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Phosphorus, P | 28 MG | 0 MG | |
| Potassium, K | 66 MG | 11 MG | |
| Sodium, Na | 400 MG | 489 MG |