Ener-G, LIGHT TAPIOCA LOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About LIGHT TAPIOCA LOAF
Ener-G Light Tapioca Loaf is a gluten-free, wheat-free sliced bread made from rice flour and tapioca starch. Per 100g: 237 calories, no protein, 36.84g carbs, and 10.53g fat, with 5.3g fiber. High oleic safflower oil and organic palm fruit oil add moisture, while pear juice concentrate contributes mild sweetness. Enriched with B vitamins and iron to partially offset the lower micronutrient profile common in gluten-free breads.
Ingredients
FILTERED WATER, RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, BAMBOO FIBER, ORGANIC PALM FRUIT OIL, YEAST, MODIFIED CELLULOSE, GUAR GUM, ORGANIC TAPIOCA SYRUP, SALT, ORANGE CITRUS FIBER, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE & MAGNESIUM CARBONATE), ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID.
Dietary Information
LIGHT TAPIOCA LOAF is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 237 calories per 100 grams, LIGHT TAPIOCA LOAF gets 0% of its calories from protein, 62% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ener-G, LIGHT TAPIOCA LOAF
See how Ener-G, LIGHT TAPIOCA LOAF compares to other foods in terms of nutrition:
- Ener-G, LIGHT TAPIOCA LOAF vs Schmidt Baking, ENGLISH MUFFINS, HONEY WHEAT
- Ener-G, LIGHT TAPIOCA LOAF vs Aryzta, JALAPENO CHEDDAR LOAF, JALAPENO CHEDDAR
- Ener-G, LIGHT TAPIOCA LOAF vs Sam Tell & Son, SCHAR, CROUTONS
- Ener-G, LIGHT TAPIOCA LOAF vs Massandra Wine Imports, WHOLE WHEAT BAGELS, WHOLE WHEAT
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