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Safeway — BROWN OLD FASHIONED BREAD, BROWN

Breads & Buns Safeway, Inc. Branded
326 Calories
9.3g Protein
62.8g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 62.8g 23%
Dietary Fiber 4.7g 17%
Total Sugars 16.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 4.7mg 26%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 12%
Carbs 62.8g 82%
Fat 4.7g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 1.2 MG 89%
Niacin 4.7 MG 29%
Folate, total 70 UG 18%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 4.7 MG 26%
Potassium, K 186 MG 4%
Sodium, Na 767 MG 33%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Riboflavin (89% of Daily Value per 100g).
  • Good source of Niacin (29% DV).

About BROWN OLD FASHIONED BREAD, BROWN

BROWN OLD FASHIONED BREAD, BROWN is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 62.8g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, DARK MOLASSES POWDER, WHEAT STARCH, SOYBEAN OIL AND/OR CANOLA OIL, CULTURED WHEAT, SALT, WHEAT BRAN, OAT FLAKES, ROLLED OATS, CONTAINS 2% OR LESS OF: DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID, WHEAT FLOUR, ENZYMES), COLORANT (NATURAL FRUIT JUICE COLOR, GUM ACACIA, MALTODEXTRIN), VINEGAR.

Dietary Information

Notable micronutrients in BROWN OLD FASHIONED BREAD, BROWN include Riboflavin (89% DV) , Sodium, Na (33% DV) , Niacin (29% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 326 calories per 100 grams, BROWN OLD FASHIONED BREAD, BROWN gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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