BROWN OLD FASHIONED BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BROWN OLD FASHIONED BREAD wins in 7 out of 15 nutrient categories
BROWN OLD FASHIONED BREAD: 7
vs
WHITE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | BROWN OLD FASHIONED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 326 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 62.8 g | 52.6 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN OLD FASHIONED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 105 UG | |
| Niacin | 4.7 MG | 4.0 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN OLD FASHIONED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 263 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 186 MG | 79 MG | |
| Sodium, Na | 767 MG | 474 MG |