BROWN OLD FASHIONED BREAD vs GIANT SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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BROWN OLD FASHIONED BREAD wins in 8 out of 15 nutrient categories
BROWN OLD FASHIONED BREAD: 8
vs
GIANT SANDWICH ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | BROWN OLD FASHIONED BREAD | GIANT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 62.8 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN OLD FASHIONED BREAD | GIANT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 107 UG | |
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN OLD FASHIONED BREAD | GIANT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 107 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 186 MG | 71 MG | |
| Sodium, Na | 767 MG | 464 MG |