SOFT WHEAT ENGLISH MUFFINS vs BROWN RICE LOAF
Nutrition comparison per 100 g serving
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SOFT WHEAT ENGLISH MUFFINS wins in 11 out of 15 nutrient categories
SOFT WHEAT ENGLISH MUFFINS: 11
vs
BROWN RICE LOAF: 1
(3 ties)
Overview
| Nutrient | SOFT WHEAT ENGLISH MUFFINS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calories | 212 cal | 316 cal | |
| Protein | 8.2 g | 2.6 g | |
| Carbs | 43.5 g | 42.1 g | |
| Fat | 1.2 g | 15.8 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT ENGLISH MUFFINS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT ENGLISH MUFFINS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Phosphorus, P | 28 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 400 MG | 26 MG |