SOFT WHEAT ENGLISH MUFFINS vs WHITE RICE LOAF
Nutrition comparison per 100 g serving
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SOFT WHEAT ENGLISH MUFFINS wins in 9 out of 16 nutrient categories
SOFT WHEAT ENGLISH MUFFINS: 9
vs
WHITE RICE LOAF: 4
(3 ties)
Overview
| Nutrient | SOFT WHEAT ENGLISH MUFFINS | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Calories | 212 cal | 289 cal | |
| Protein | 8.2 g | 2.6 g | |
| Carbs | 43.5 g | 42.1 g | |
| Fat | 1.2 g | 13.2 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT ENGLISH MUFFINS | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 2.4 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT ENGLISH MUFFINS | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Phosphorus, P | 28 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 400 MG | 395 MG |