WHEAT SANDWICH BREAD vs SOFT WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOFT WHEAT ENGLISH MUFFINS wins in 7 out of 16 nutrient categories
WHEAT SANDWICH BREAD: 6
vs
SOFT WHEAT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 212 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 48.9 g | 43.5 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.0 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 96 MG | 66 MG | |
| Sodium, Na | 426 MG | 400 MG |