AHOLD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 7 out of 15 nutrient categories
AHOLD: 5
vs
WHEAT SPLIT TOP BREAD: 7
(3 ties)
Overview
| Nutrient | AHOLD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 2.8 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 349 MG | 423 MG |