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Glencourt, SPRING MIX, SPRING

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 282 MG 6%
Sodium, Na 71 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Growers Express, SWEET POTATO NOODLES 82 1.2g 20g 0g Growers Express, ZUCCHINI NOODLES 18 1.2g 3.5g 0g Renaissance Food, SEASONED BRUSSELS SPROUTS 71 3.5g 9.4g 2.9g Renaissance Food, FAJITA MIX 29 1.2g 7.1g 0g Renaissance Food, VEGETABLE MEDLEY 35 2.4g 7.1g 0g Soofer, FRIED EGGPLANTS 133 2.5g 10g 10g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPRING MIX, SPRING

A mix of baby lettuces (green leaf, green oak, lolla rosa, red butter, red leaf, red oak, tango), baby greens like chard, arugula, kale, mizuna, spinach and tatsoi, plus frisee and radicchio makes up this O Organics spring mix. An 85 g serving is only 18 calories, with 1.18 g protein, 3.53 g carbs and 1.2 g fiber, no fat.

Ingredients

BABY LETTUCE* (GREEN LEAF*, GREEN OAK*, LOLLA ROSA*, RED BUTTER*, RED LEAF*, RED OAK*, TANGO*), BABY GREENS* (GREEN CHARD*, RED CHARD*, ARUGULA*, KALE*, MIZUNA*, SPINACH*, TATSOI*), FRISEE*, RADICCHIO*.

Dietary Information

SPRING MIX, SPRING is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, SPRING MIX, SPRING gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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