SPRING MIX vs BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE wins in 6 out of 12 nutrient categories
SPRING MIX: 4
vs
BABY KALE: 6
(2 ties)
Overview
| Nutrient | SPRING MIX | BABY KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MIX | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 282 MG | 447 MG | |
| Sodium, Na | 71 MG | 118 MG |