SPRING MIX vs ORGANIC VALENCIA ORANGES
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 12 nutrient categories
SPRING MIX: 7
vs
ORGANIC VALENCIA ORANGES: 2
(3 ties)
Overview
| Nutrient | SPRING MIX | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MIX | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |