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Tanimura & Antle, ROMAINE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About ROMAINE HEARTS
Tanimura and Antle romaine hearts, packaged fresh with one ingredient: romaine lettuce. Each 85g serving has 24 calories, 3.5g of carbs, 1.2g of protein, 0.6g of fat, and trace fiber. The inner hearts of romaine are crispier and milder than the outer leaves. Use as the base for Caesar salad, chop for taco bowls, or use whole leaves as a wrap alternative. Rinse before use.
Ingredients
ROMAINE LETTUCE
Dietary Information
ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, ROMAINE HEARTS gets 20% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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