Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Tanimura & Antle, ROMAINE HEARTS

Pre-Packaged Fruit & Vegetables Tanimura & Antle Inc. Branded
24 Calories
1.2g Protein
3.5g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.2g 22%
Carbs 3.5g 67%
Fat 0.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Aldi, SWEET KALE CHOPPED SALAD KIT, SWEET KALE 130 4g 15g 7g Giant Eagle, BROCCOLI FLORETS 35 2.4g 7.1g 0g Giant Eagle, CAULIFLOWER FLORETS 24 2.4g 4.7g 0g H E Butt Grocery, WATERMELON, PINEAPPLE, CANTALOUPE 36 0.7g 0g 0g Kroger, AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND, OVEN ROASTED SEASONED WHITE CHICKEN MEAT, FOUR CHEESE BLEND, TORTILLA STRIPS, BLACK BEANS WITH AVOCADO RANCH DRESSING, AVOCADO RANCH 140 6g 0g 10g Pictsweet, VEGETABLES FOR GRILLING BROCCOLI, CAULIFLOWER & CARROTS WITH OLIVE OIL, PARMESAN & CRACKED PEPPER 52 2.3g 8.1g 1.7g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About ROMAINE HEARTS

Tanimura and Antle romaine hearts, packaged fresh with one ingredient: romaine lettuce. Each 85g serving has 24 calories, 3.5g of carbs, 1.2g of protein, 0.6g of fat, and trace fiber. The inner hearts of romaine are crispier and milder than the outer leaves. Use as the base for Caesar salad, chop for taco bowls, or use whole leaves as a wrap alternative. Rinse before use.

Ingredients

ROMAINE LETTUCE

Dietary Information

ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, ROMAINE HEARTS gets 20% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tanimura & Antle, ROMAINE HEARTS

See how Tanimura & Antle, ROMAINE HEARTS compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ROMAINE HEARTS
Hi! Ask me anything about ROMAINE HEARTS, nutrition, recipes, health benefits, or meal ideas.