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Know what is on your plate.

Wegmans Food, ORGANIC TRIPLE WASHED SPRING MIX

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

12 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.2 MG 24%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About ORGANIC TRIPLE WASHED SPRING MIX

Wegmans organic triple-washed spring mix is an organic salad blend of up to 15 leafy varieties including arugula, kale, chard, spinach, and radicchio. An 85g serving has just 12 calories, 2.35g protein, 3.53g carbs, and 2.4g fiber with no fat. It is ready to eat from the bag and is ideal for low-calorie salads with maximum variety.

Ingredients

ORGANIC INGREDIENTS: TANGO, LOLLA ROSA, RED AND GREEN ROMAINE, RED AND GREEN OAK, RED AND GREEN CHARD, SPINACH, MIZUNA, RADICCHIO, FRISEE, BEET GREENS, ARUGULA, TAT-SOI, RED MUSTARD, KALE AND COLLARDS.

Dietary Information

ORGANIC TRIPLE WASHED SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TRIPLE WASHED SPRING MIX include Vitamin C, total ascorbic acid (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, ORGANIC TRIPLE WASHED SPRING MIX gets 78% of its calories from protein, 118% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, ORGANIC TRIPLE WASHED SPRING MIX

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