ORGANIC TRIPLE WASHED SPRING MIX vs ORGANIC CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC TRIPLE WASHED SPRING MIX wins in 6 out of 10 nutrient categories
ORGANIC TRIPLE WASHED SPRING MIX: 6
vs
ORGANIC CHOPPED ROMAINE: 1
(3 ties)
Overview
| Nutrient | ORGANIC TRIPLE WASHED SPRING MIX | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIPLE WASHED SPRING MIX | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC TRIPLE WASHED SPRING MIX | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 6 MG |