ORGANIC TRIPLE WASHED SPRING MIX vs ORGANIC CLEAN & CUT TUSCAN KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TRIPLE WASHED SPRING MIX: 5
vs
ORGANIC CLEAN & CUT TUSCAN KALE: 5
(1 ties)
Overview
| Nutrient | ORGANIC TRIPLE WASHED SPRING MIX | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 12 cal | 53 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIPLE WASHED SPRING MIX | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 122.1 MG |
Minerals
| Mineral | ORGANIC TRIPLE WASHED SPRING MIX | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 71 MG | 40 MG |