ROMAINE HEARTS vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 10 out of 13 nutrient categories
ROMAINE HEARTS: 0
vs
ORGANIC BABY SPINACH: 10
(3 ties)
Overview
| Nutrient | ROMAINE HEARTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 28.2 MG |
Minerals
| Mineral | ROMAINE HEARTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 0 MG | 82 MG |