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Perfection Bakeries, SPLIT TOP WHEAT BROWN & SERVE ROLLS, WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 515 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About SPLIT TOP WHEAT BROWN & SERVE ROLLS, WHEAT
Aunt Millie's Split Top Wheat Brown and Serve Rolls are enriched wheat flour rolls with whole wheat flour, wheat bran, oatmeal, rye flour, honey, and barley flakes. A 33g roll provides 242 calories, 9g protein, 45g carbs, 3g fat, and 3g fiber. A multi-grain dinner roll with good protein and fiber from the diverse grain and fiber blend.
Ingredients
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT BRAN, HONEY, SALT, WHOLE GRAIN WHEAT FLOUR, WHEAT GLUTEN, OATMEAL, WHOLE GRAIN RYE FLOUR, BARLEY FLAKES, VINEGAR, CALCIUM PROPIONATE (MOLD INHIBITOR), MONOGLYCERIDES, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SODIUM STEAROYL LACTYLATE, ADA. ASCORBIC ACID.
Dietary Information
Notable micronutrients in SPLIT TOP WHEAT BROWN & SERVE ROLLS, WHEAT include Thiamin (83% DV) , Iron, Fe (24% DV) , Riboflavin (24% DV) , Niacin (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, SPLIT TOP WHEAT BROWN & SERVE ROLLS, WHEAT gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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