SPLIT TOP WHEAT BROWN & SERVE ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 9 out of 14 nutrient categories
SPLIT TOP WHEAT BROWN & SERVE ROLLS: 9
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BROWN & SERVE ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 242 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 45.5 g | 71.4 g | |
| Fat | 3.0 g | 14.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BROWN & SERVE ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BROWN & SERVE ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 43 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 515 MG | 1,071 MG |