SPLIT TOP WHEAT BROWN & SERVE ROLLS vs RUSTIC POTATO ROLL TRAY
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT BROWN & SERVE ROLLS: 7
vs
RUSTIC POTATO ROLL TRAY: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BROWN & SERVE ROLLS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calories | 242 cal | 227 cal | |
| Protein | 9.1 g | 7.6 g | |
| Carbs | 45.5 g | 45.5 g | Tie |
| Fat | 3.0 g | 3.0 g | Tie |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BROWN & SERVE ROLLS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BROWN & SERVE ROLLS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Sodium, Na | 515 MG | 606 MG |