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Nestle Usa-Frozen Food Division, SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 383 MG | 17% |
About SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE
Stouffer's Spinach Souffle is a simple, honest frozen side dish made primarily from chopped spinach baked with skim milk and eggs. The ingredient list is refreshingly short for a frozen product, with soybean oil, modified tapioca starch, and a small amount of wheat flour providing structure and a light, custardy texture. It is a genuinely vegetable-forward option, not overloaded with cheese or heavy sauce, though the spice profile is mild and understated. A reliable, low-effort way to add a vegetable side to any meal.
Ingredients
SPINACH, SKIM MILK, EGGS, WATER, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, 2% OR LESS OF BLEACHED WHEAT FLOUR, SUGAR, SALT, SPICE.
Calorie Breakdown
At 130 calories per 100 grams, SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE gets 16% of its calories from protein, 24% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Nestle Usa-Frozen Food Division, SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE
See how Nestle Usa-Frozen Food Division, SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE compares to other foods in terms of nutrition:
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- Nestle Usa-Frozen Food Division, SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE vs SEVERINO HOMEMADE PASTA, LASAGNA, CLASSIC CHEESE
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- Nestle Usa-Frozen Food Division, SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE vs Whole, 365 EVERYDAY VALUE, ORGANIC VEGAN LASAGNA
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