SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS vs THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR
Nutrition comparison per 100 g serving
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SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS wins in 6 out of 10 nutrient categories
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 6
vs
THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR: 3
(1 ties)
Overview
| Nutrient | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 130 cal | 118 cal | |
| Protein | 5.2 g | 5.1 g | |
| Carbs | 7.8 g | 19.6 g | |
| Fat | 8.7 g | 2.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 130 MG | 94 MG | |
| Sodium, Na | 383 MG | 243 MG |