SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS vs BACON TOPPED MEATLOAF WITH SPICY KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 5
vs
BACON TOPPED MEATLOAF WITH SPICY KETCHUP: 5
(1 ties)
Overview
| Nutrient | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 180 cal | |
| Protein | 5.2 g | 8.8 g | |
| Carbs | 7.8 g | 13.4 g | |
| Fat | 8.7 g | 10.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 383 MG | 389 MG |