SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS vs QUICHE
Nutrition comparison per 100 g serving
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SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS wins in 6 out of 11 nutrient categories
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 6
vs
QUICHE: 4
(1 ties)
Overview
| Nutrient | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | QUICHE | Winner |
|---|---|---|---|
| Calories | 130 cal | 253 cal | |
| Protein | 5.2 g | 10 g | |
| Carbs | 7.8 g | 18.2 g | |
| Fat | 8.7 g | 15.9 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 383 MG | 394 MG |