Nancy's Specialty, QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About QUICHE
Nancy's Quiche from Nancy's Specialty Foods features a buttery enriched wheat flour pastry shell filled with milk, whole eggs, mild cheddar, fire roasted green chiles, pepper jack, and Monterey Jack cheese. Each 170g serving delivers 253 calories, 10g of protein, and 15.88g of fat, making it a protein-containing, satisfying frozen quiche option with a bold pepper and cheese character.
Ingredients
FILLING (MILK [MILK, VITAMIN D3], WHOLE EGGS, MILD CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)], FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], PEPPER JACK CHEESE [MILK, JALAPENO PEPPERS (RED AND GREEN), SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], FOOD STARCH, RED BELL PEPPERS, WATER, WHEY PROTEIN CONCENTRATE, SALT, SPICES, NATURAL FLAVOR), PASTRY (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], CANOLA OIL, WATER, SALT, SUNFLOWER OIL [SUNFLOWER OIL, SUNFLOWER LECITHIN]).
Calorie Breakdown
At 253 calories per 100 grams, QUICHE gets 16% of its calories from protein, 29% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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