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FAMILY STYLE MEAT LASAGNA

Frozen Dinners & Entrees Ambassador Cards Branded
154 Calories
11.0g Protein
12.8g Carbs
6.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 405mg 18%
Total Carbohydrate 12.8g 5%
Dietary Fiber 1.3g 5%
Total Sugars 1.8g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 36%
Carbs 12.8g 42%
Fat 6.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 1.2 MG 7%
Sodium, Na 405 MG 18%

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.

About FAMILY STYLE MEAT LASAGNA

FAMILY STYLE MEAT LASAGNA is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.0g of protein, 12.8g of carbohydrates, and 6.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PASTA (DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, POWDERED EGG WHITE), WATER, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), BEEF, PORK, LOW MOISTURE PARTLY SKIMMED MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), CRUSHED TOMATOES, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, VINEGAR, MODIFIED CORNSTARCH, SKIM MILK POWDER, LIPASE, RENNET, SALT), SALT, FLAVOR BASE (SALT, AUTOLYSED YEAST EXTRACT, SUGAR, MALTODEXTRIN, SOYA PROTEIN CONCENTRATE, ONION POWDER, CARAMEL, CARROT POWDER, GARLIC POWDER, SPICES, FLAVOR, BEEF, BEEF FAT, BEEF STOCK, SOYA LECITHIN, XANTHAN GUM), GARLIC, SUGAR, PARMESAN CHEESE (MILK, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYMES, BACTERIAL CULTURE), SPICES, AUTOLYSED YEAST EXTRACT, CRUSHED RED CHILI PEPPERS, DRIED PARSLEY.

Calorie Breakdown

At 154 calories per 100 grams, FAMILY STYLE MEAT LASAGNA gets 29% of its calories from protein, 33% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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