FAMILY STYLE MEAT LASAGNA vs EGG
Nutrition comparison per 100 g serving
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FAMILY STYLE MEAT LASAGNA wins in 6 out of 12 nutrient categories
FAMILY STYLE MEAT LASAGNA: 6
vs
EGG: 4
(2 ties)
Overview
| Nutrient | FAMILY STYLE MEAT LASAGNA | EGG | Winner |
|---|---|---|---|
| Calories | 154 cal | 257 cal | |
| Protein | 11.0 g | 8.9 g | |
| Carbs | 12.8 g | 29.2 g | |
| Fat | 6.6 g | 11.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE MEAT LASAGNA | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAMILY STYLE MEAT LASAGNA | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 405 MG | 416 MG |