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Wal-Mart — GENERAL TSO'S CHICKEN FULLY COOKED CRISPY TEMPURA WHITE CHICKEN MEAT WITH GENERAL TSO'S SAUCE PACKET, GENERAL TSO'S CHICKEN

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
207 Calories
7.1g Protein
30.7g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 343mg 15%
Total Carbohydrate 30.7g 11%
Dietary Fiber 0g 0%
Total Sugars 15.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1mg 6%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 16%
Carbs 30.7g 68%
Fat 7.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 121 MG 3%
Sodium, Na 343 MG 15%

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About GENERAL TSO'S CHICKEN FULLY COOKED CRISPY TEMPURA WHITE CHICKEN MEAT WITH GENERAL TSO'S SAUCE PACKET, GENERAL TSO'S CHICKEN

Great Value General Tso's Chicken Fully Cooked Crispy Tempura is a frozen convenience product pairing tempura-battered white chicken breast with a separate General Tso's sauce packet. The tempura batter uses bleached enriched wheat flour as the base with corn starch, rice flour, and a small amount of egg white powder for crispiness and structure. The sauce is made with sugar, water, rice vinegar, ketchup, red chili garlic paste, garlic puree, ginger puree, and caramel color, with yeast extract for savory depth.

At 207 calories per 100 grams with 7.1 grams of protein and 30.7 grams of carbohydrates, this is a moderately balanced frozen entrée component. Allergens include wheat (multiple wheat flour forms), eggs (egg white powder), and soy (implicit from the General Tso's sauce which contains soybean-derived ingredients if the sauce packet label carries any). The bleached enriched wheat flour is a standard processed flour.

No HFCS, no TBHQ, no BVO, no PHOs, and no Red 3 are present. Caramel color in the sauce is a standard coloring. Yeast extract is a natural flavor enhancer. The egg white powder is a minor ingredient but represents an egg allergen flag. A practical frozen protein option for General Tso's fans who want heat-and-serve convenience.

Ingredients

TEMPURA CHICKEN BREAST (WHITE CHICKEN MEAT, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, CONTAINS LESS THAN 2% OF EGG WHITE POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE FLOUR, SALT, SODIUM PHOSPHATE, WHEAT STARCH, FULLY COOKED IN VEGETABLE OIL), GENERAL TSO'S SAUCE (SUGAR, WATER, RICE VINEGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], CORN STARCH, RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], GARLIC PUREE [GARLIC, CITRIC ACID], GINGER PUREE [GINGER, WATER, CITRIC ACID], CARAMEL COLOR, SPICES, YEAST EXTRACT, SALT, DEHYDRATED ONION).

Calorie Breakdown

At 207 calories per 100 grams, GENERAL TSO'S CHICKEN FULLY COOKED CRISPY TEMPURA WHITE CHICKEN MEAT WITH GENERAL TSO'S SAUCE PACKET, GENERAL TSO'S CHICKEN gets 14% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — GENERAL TSO'S CHICKEN FULLY COOKED CRISPY TEMPURA WHITE CHICKEN MEAT WITH GENERAL TSO'S SAUCE PACKET, GENERAL TSO'S CHICKEN

See how Wal-Mart — GENERAL TSO'S CHICKEN FULLY COOKED CRISPY TEMPURA WHITE CHICKEN MEAT WITH GENERAL TSO'S SAUCE PACKET, GENERAL TSO'S CHICKEN compares to other foods in terms of nutrition:

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