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Wal-Mart — BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET, BEEF & BROCCOLI

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
121 Calories
9.3g Protein
12.1g Carbs
2.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 593mg 26%
Total Carbohydrate 12.1g 4%
Dietary Fiber 0.7g 3%
Total Sugars 7.1g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1mg 6%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 38%
Carbs 12.1g 50%
Fat 2.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 143 MG 3%
Sodium, Na 593 MG 26%

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Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (26% DV).

About BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET, BEEF & BROCCOLI

Great Value Beef and Broccoli is a frozen entrée sold under Walmart's Great Value private-label brand in the Frozen Dinners and Entrees category. The product consists of fully cooked seasoned beef strips with broccoli florets and a garlic soy sauce packet, formatted for rapid preparation from frozen.

Broccoli is the first ingredient by weight, reflecting a vegetable-forward composition. The sauce packet contains water, soy sauce (water, soybeans, wheat, salt) as the primary flavoring base, followed by sugar, garlic, modified food starch for thickening, beef stock, onion, sesame oil, yeast extract (for umami depth), xanthan gum as a stabilizer, and onion and garlic powder. The beef component is a water-and-binder product made from beef, water, vinegar, rice flour, rice starch, tapioca starch, sodium bicarbonate, sea salt, and cooked in vegetable oil — a moisture-retained beef preparation using rice and tapioca starches as natural binders rather than soy-based TVP. The starch binders make this a gluten-free formulation except for the soy sauce, which contains wheat. Sesame oil is a top-8 allergen in some regulatory frameworks; individuals with sesame allergies should note its presence. Allergens include soy and wheat (from soy sauce) and sesame (from sesame oil).

Per 100 grams: 121 calories, 12.14 g carbohydrates, 2.86 g fat, 9.29 g protein, and 0.7 g fiber. Calorie density is low. The high protein-to-calorie ratio makes this a favorable frozen entrée for protein-focused dietary patterns. Not suitable for gluten-free (due to wheat in soy sauce), soy-free, or sesame-free diets.

Ingredients

BROCCOLI, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, GARLIC, MODIFIED FOOD STARCH, BEEF STOCK, ONION, SESAME OIL, YEAST EXTRACT, XANTHAN GUM, ONION POWDER, GARLIC POWDER), BEEF WATER AND BINDER PRODUCT (BEEF, WATER, VINEGAR, RICE FLOUR, RICE STARCH, TAPIOCA STARCH, SODIUM BICARBONATE, SEA SALT, COOKED IN VEGETABLE OIL).

Dietary Information

BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET, BEEF & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET, BEEF & BROCCOLI include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 121 calories per 100 grams, BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET, BEEF & BROCCOLI gets 31% of its calories from protein, 40% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET, BEEF & BROCCOLI

See how Wal-Mart — BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET, BEEF & BROCCOLI compares to other foods in terms of nutrition:

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