BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET vs BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET wins in 7 out of 12 nutrient categories
BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET: 7
vs
BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO: 3
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | Winner |
|---|---|---|---|
| Calories | 121 cal | 212 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 12.1 g | 27.6 g | |
| Fat | 2.9 g | 7.4 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 593 MG | 325 MG |