BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET vs SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET: 5
vs
SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY: 5
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 121 cal | 97 cal | |
| Protein | 9.3 g | 5.8 g | |
| Carbs | 12.1 g | 9.7 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 143 MG | 233 MG | |
| Sodium, Na | 593 MG | 330 MG |