QUICHE vs FAMILY STYLE MEAT LASAGNA
Nutrition comparison per 100 g serving
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FAMILY STYLE MEAT LASAGNA wins in 7 out of 10 nutrient categories
QUICHE: 2
vs
FAMILY STYLE MEAT LASAGNA: 7
(1 ties)
Overview
| Nutrient | QUICHE | FAMILY STYLE MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 253 cal | 154 cal | |
| Protein | 10 g | 11.0 g | |
| Carbs | 18.2 g | 12.8 g | |
| Fat | 15.9 g | 6.6 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | FAMILY STYLE MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.6 MG |
Minerals
| Mineral | QUICHE | FAMILY STYLE MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 394 MG | 405 MG |