SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS vs POT ROAST VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
POT ROAST VEGETABLE SOUP wins in 6 out of 11 nutrient categories
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 3
vs
POT ROAST VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 79 cal | |
| Protein | 5.2 g | 5.7 g | |
| Carbs | 7.8 g | 10.1 g | |
| Fat | 8.7 g | 1.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 383 MG | 388 MG |