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Know what is on your plate.

Sosi's Healthy Pleasures, SPINACH JALAPENO ARMENIAN YOGURT DIP, SPINACH JALAPENO

Dips & Salsa Sosi's Healthy Pleasures, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
3.6g Protein
7.1g Carbs
10.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 17%
Carbs 7.1g 33%
Fat 10.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 393mg 17%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 393 MG 17%

About SPINACH JALAPENO ARMENIAN YOGURT DIP, SPINACH JALAPENO

SPINACH JALAPENO ARMENIAN YOGURT DIP, SPINACH JALAPENO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 7.1g of carbohydrates, and 10.7g of fat. This food belongs to the Dips & Salsa category.

Ingredients

ARMENIAN YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE PECTIN AND SALT), SPINACH, ONIONS, JALAPEO PEPPERS (JALAPEO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE [FIRMING AGENT]), EXTRA VIRGIN OLIVE OIL GARLIC, SEASALT, LEMON JUICE, BLACK PEPPER.

Calorie Breakdown

At 179 calories per 100 grams, SPINACH JALAPENO ARMENIAN YOGURT DIP, SPINACH JALAPENO gets 8% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sosi's Healthy Pleasures, SPINACH JALAPENO ARMENIAN YOGURT DIP, SPINACH JALAPENO

See how Sosi's Healthy Pleasures, SPINACH JALAPENO ARMENIAN YOGURT DIP, SPINACH JALAPENO compares to other foods in terms of nutrition:

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