Know what is on your plate.
FRESH PAK, MILD GUACAMOLE, MILD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About MILD GUACAMOLE, MILD
Mild Guacamole from Fresh Pak Inc is a fresh avocado-based dip made with a blend of ripe avocados and mild seasonings. A 50g serving delivers 90 calories, 2g protein, 8g carbs, and 7g fat, with 4g fiber qualifying it as a good source of dietary fiber and a naturally nutritious, plant-based dip option.
Ingredients
GUACAMOLE (AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIAL OIL), TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO, LIME JUICE (LIME JUICE FROM CONCENTRATE[WATER, CONCENTRATED LIME JUICE] AND LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, SALT, BLACK PEPPER, GROUND CUMIN.
Dietary Information
Notable micronutrients in MILD GUACAMOLE, MILD include Sodium, Na (20% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, MILD GUACAMOLE, MILD gets 9% of its calories from protein, 36% from carbohydrates, and 70% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH PAK, MILD GUACAMOLE, MILD
See how FRESH PAK, MILD GUACAMOLE, MILD compares to other foods in terms of nutrition:
- FRESH PAK, MILD GUACAMOLE, MILD vs Frito-Lay, CANTINA ROASTED GARLIC THICK & CHUNKY SALSA, CANTINA ROASTED GARLIC
- FRESH PAK, MILD GUACAMOLE, MILD vs Frito-Lay, BLACK BEAN & CORN SALSA, MILD
- FRESH PAK, MILD GUACAMOLE, MILD vs Frontera, GOURMET MEXICAN SALSA
- FRESH PAK, MILD GUACAMOLE, MILD vs Kingston Marketing, TRADITIONAL SEAFOOD COCKTAIL SAUCE, TRADITIONAL
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.