FRESH PAK, MILD GUACAMOLE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About MILD GUACAMOLE, MILD
Mild Guacamole from Fresh Pak Inc is a fresh avocado-based dip made with a blend of ripe avocados and mild seasonings. A 50g serving delivers 90 calories, 2g protein, 8g carbs, and 7g fat, with 4g fiber qualifying it as a good source of dietary fiber and a naturally nutritious, plant-based dip option.
Ingredients
GUACAMOLE (AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIAL OIL), TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO, LIME JUICE (LIME JUICE FROM CONCENTRATE[WATER, CONCENTRATED LIME JUICE] AND LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, SALT, BLACK PEPPER, GROUND CUMIN.
Dietary Information
Notable micronutrients in MILD GUACAMOLE, MILD include Sodium, Na (20% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, MILD GUACAMOLE, MILD gets 9% of its calories from protein, 36% from carbohydrates, and 70% from fat. This is lower than most foods and comparable to fruits and vegetables.
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