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That Brown Girl Cooks!, SLOW BUREN BLACK EYED PEA HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
About SLOW BUREN BLACK EYED PEA HUMMUS
That Brown Girl Cooks Slow Buren Black Eyed Pea Hummus is an unconventional hummus-style dip using black-eyed peas as the base. Per 100g it provides 67 calories, 3.3g protein, 10g carbs, 1.7g fat, and 3.3g fiber. Black-eyed peas, Ethiopian berbere spice blend, jalapenos, lime, garlic, salt, and olive oil make up the ingredient list. The berbere and jalapeno give it a distinctive warmth and complexity compared to standard chickpea hummus. It works as a dip or spread.
Ingredients
BLACK EYE PEAS, ETHIOPIAN BERBERE, JALAPENOS, LIME, GARLIC, SALT, OLIVE OIL.
Dietary Information
SLOW BUREN BLACK EYED PEA HUMMUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SLOW BUREN BLACK EYED PEA HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, SLOW BUREN BLACK EYED PEA HUMMUS gets 20% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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