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That Brown Girl Cooks!, ORIGINAL BLACK EYED PEA HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
About ORIGINAL BLACK EYED PEA HUMMUS
That Brown Girl Cooks! Original Black Eyed Pea Hummus uses black eyed peas as its base instead of traditional chickpeas, blended with olive oil, garlic, tahini, lemon juice, hot pepper sauce, salt, and spices. Per 100g it provides 67 calories, 3.33g protein, 10g carbs, 1.67g fat, and 3.3g fiber. The black eyed peas give it a slightly earthier flavor than chickpea hummus while maintaining a comparable nutritional profile for a plant-based dip.
Ingredients
BLACK EYE PEAS, OLIVE OIL, GARLIC, TAHINI, LEMON JUICE, HOT PEPPER SAUCE, SALT, SPICES.
Dietary Information
ORIGINAL BLACK EYED PEA HUMMUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL BLACK EYED PEA HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, ORIGINAL BLACK EYED PEA HUMMUS gets 20% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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